Czekoladowy suflet z trzech składników

• 3 jajka
• 50 g czekolady 70% (czytaj skład!)
• opcjonalnie 1 łyżka cukru kokosowego/ 1 łyżka syropu daktylowego
• masło do wysmarowania kokilek.

Wszystkie składniki muszą być w temperaturze pokojowej.
Wysmaruj masłem kokilki do zapiekania (nie żałuj;)). Nastaw piekarnik na 200’C z termoobiegiem.
Roztop czekoladę na parze (zagotuj w garnku wodę, ułóż na nim żaroodporny głęboki talerzyk. Rozdrobniona czekoladę przełóż na talerz i poczekaj, aż się roztopi, od czasu do czasu mieszając).
Oddziel żółtka od białek. Do żółtek dodaj ostudzoną czekoladę i cukier/syrop). Zmiksuj do połączenia się składników.
Ubij białka na sztywną pianę. Dodawaj je po łyżce do masy czekoladowej i delikatnie mieszaj, by składniki się połączyły. Przełóż masę to kokilek do 3/4 ich wysokości. Piecz suflety około 15 minut, kontrolując stopień zrumienienia.
Aby urozmaicić deser na dnie kokilki możesz wyłożyć plasterki banana lub inne sezonowe owoce (np.maliny) i na to dopiero wylać masę.

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